Welcome to Flexibility Research.com

Flexibility Research teaches practical, data-driven approaches that help you build the range of motion you need for the activities you care about, and have that flexibility instantly available on demand, without the ritual of a lengthy warm-up.

The best current science on stretching and flexibility is combined with decades of coaching experience and distilled into clear, actionable principles that will interest anyone who values efficient training.

The founder, Dan Van Zandt, has studied the science of flexibility for nearly forty years and has taught it for more than thirty. He is known for challenging misconceptions on the subject, which persist even among experienced athletes and coaches. He has taught and educated many of today’s leading trainers, helping to lead the surge in evidence-based flexibility training.

A range of free resources are available, including articles, videos and a monthly newsletter.

If you want to take your knowledge further, consider becoming a member. You get access to a digital space built for serious learning, offering in-depth courses, research deep dives, training programmes, thought-provoking essays and webinars designed to make a real difference to your training. More than that, it gives you access to a global community of like-minded people committed to understanding what works, why it works and how to apply that understanding with clarity.

Flexibility Research is committed to lowering the barrier to genuinely high quality fitness education. Useful training knowledge should not be sequestered behind prohibitively expensive paywalls, reserved only for those with the means to pay for entry. It should remain within reach for anyone willing to engage, learn and apply what the evidence actually shows. That is precisely why all premium content will always be offered at just $10 a month. (A percentage of all proceeds go towards supporting several charities.)

Please use the contact form to get in touch with any questions or comments.